Rested Health 1.5.4

Rested Health – Freeware – iOS
4 oy

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Sleep deprivation has become so prevalent that the CDC recognized it as a public health epidemic. Rested Health seeks to address this critical issue. Our mission is to assist individuals in achieving restorative sleep, one night at a time.

Understanding that finding effective solutions for sleep can often be challenging, we have developed an all-in-one app. The Rested Health app has been crafted in collaboration with renowned sleep experts, including Dr. Michael Breus, to provide a scientifically validated approach to sleep and the finest guidance, all conveniently accessible.

The app features a comprehensive suite of sleep support tools. Users will benefit from daily educational content, an exclusive library of the latest sleep research, and personalized coaching assistance. We even add humor to the mix with occasional light-hearted jokes.

Features:

<ol>
<li>Personalized daily sleep plan: Navigate through customized daily cards designed to improve your relationship with sleep. Learn fundamental concepts, quick tips for enhancing sleep quality, and ways to align with your body’s natural rhythms for optimal rest.</li>

<li>Sleep library: Access answers to pressing inquiries about sleep. Delve into topics including healthy sleep aids, common sleep challenges and solutions, and recent advancements in sleep research. Gain insights into fascinating aspects such as the brain's changes during sleep, the science of dreaming, and techniques for falling asleep more swiftly.</li>

<li>Sleep coach: Receive tailored support from your dedicated sleep coach. Enjoy unlimited messaging capabilities along with opportunities for individual sessions with leading experts in the field of sleep science.</li>
</ol>

Whether facing challenges in falling asleep, staying asleep, waking too early, or simply wishing to enhance your overall sleep quality, we are here to support you.

Benefits of using Rested Health include:

<ul>
<li>Sustainable results: By learning to synchronize with your body’s natural rhythms, you can achieve lasting improvements in your sleep patterns. Our expert team comprising psychologists, sleep therapists, and neuroscientists is committed to helping you experience the myriad benefits associated with a healthy sleep cycle.</li>

<li>Enhanced well-being: Quality sleep serves as a cornerstone of overall health. Discover how aligning with your body’s biological clocks can enhance various aspects of life including cognitive function and metabolic processes.</li>

<li>Stress reduction: Our program incorporates principles from Cognitive Behavioral Therapy for Insomnia, Rational Emotive Behavioral Therapy, Mindfulness-Based Stress Reduction, and more. Experience the empowerment that comes from feeling relaxed when your head hits the pillow each night.</li>
</ul>

We invite you to join the Rested Health community. A good night’s rest awaits you.

Relaxed. Refreshed. Rested.

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