Rested Health 1.5.4

Rested Health – Freeware – iOS
de votos 4

Última versión
1.5.4 Seguro para instalar

Esto no es una forma de descarga!

La base de datos del programa UpdateStar es mantenida por los usuarios y para los usuarios.
Con su apoyo, usted puede ayudar a todos los demás usuarios a mantener su software actualizado. Rellene cualquier campo que sea incorrecto o no actualizado. Comprobaremos y evaluaremos su contribución tan pronto como sea posible.
¡Gracias por apoyar a UpdateStar!

Título:

Categoría:

Requisitos:

Android

iOS

Windows

Mac

Linux

Licencia:

Editorial:

Editorial URL:

Descripción:

Sleep deprivation has become so prevalent that the CDC recognized it as a public health epidemic. Rested Health seeks to address this critical issue. Our mission is to assist individuals in achieving restorative sleep, one night at a time.

Understanding that finding effective solutions for sleep can often be challenging, we have developed an all-in-one app. The Rested Health app has been crafted in collaboration with renowned sleep experts, including Dr. Michael Breus, to provide a scientifically validated approach to sleep and the finest guidance, all conveniently accessible.

The app features a comprehensive suite of sleep support tools. Users will benefit from daily educational content, an exclusive library of the latest sleep research, and personalized coaching assistance. We even add humor to the mix with occasional light-hearted jokes.

Features:

<ol>
<li>Personalized daily sleep plan: Navigate through customized daily cards designed to improve your relationship with sleep. Learn fundamental concepts, quick tips for enhancing sleep quality, and ways to align with your body’s natural rhythms for optimal rest.</li>

<li>Sleep library: Access answers to pressing inquiries about sleep. Delve into topics including healthy sleep aids, common sleep challenges and solutions, and recent advancements in sleep research. Gain insights into fascinating aspects such as the brain's changes during sleep, the science of dreaming, and techniques for falling asleep more swiftly.</li>

<li>Sleep coach: Receive tailored support from your dedicated sleep coach. Enjoy unlimited messaging capabilities along with opportunities for individual sessions with leading experts in the field of sleep science.</li>
</ol>

Whether facing challenges in falling asleep, staying asleep, waking too early, or simply wishing to enhance your overall sleep quality, we are here to support you.

Benefits of using Rested Health include:

<ul>
<li>Sustainable results: By learning to synchronize with your body’s natural rhythms, you can achieve lasting improvements in your sleep patterns. Our expert team comprising psychologists, sleep therapists, and neuroscientists is committed to helping you experience the myriad benefits associated with a healthy sleep cycle.</li>

<li>Enhanced well-being: Quality sleep serves as a cornerstone of overall health. Discover how aligning with your body’s biological clocks can enhance various aspects of life including cognitive function and metabolic processes.</li>

<li>Stress reduction: Our program incorporates principles from Cognitive Behavioral Therapy for Insomnia, Rational Emotive Behavioral Therapy, Mindfulness-Based Stress Reduction, and more. Experience the empowerment that comes from feeling relaxed when your head hits the pillow each night.</li>
</ul>

We invite you to join the Rested Health community. A good night’s rest awaits you.

Relaxed. Refreshed. Rested.

Etiquetas:

Breve descripción:

Versión instalada desconocido?

Versión actual:

Descarga URL:

Descarga directa URL:

Compre URL:

Icono URL:

Captura de pantalla 1 URL:

Captura de pantalla 2 URL:

Captura de pantalla 3 URL:

Captura de pantalla 4 URL:

PAD file URL:

Comentario:

Su e-mail:

Newsletter:

Por favor, introduzca su dirección de e-mail si quiere que nos pongamos en contacto en caso de tener cuestiones relativas a su contribución. Nosotros nunca revelaremos su dirección de correo electrónico a terceros.

Imágenes (click para ampliar)

Productos relacionados

Bluezen: Meditation and Sleep

Bluezen: The Ultimate Mindfulness App Bluezen is a distinguished mindfulness app that offers a wide range of features to help you relax, sleep better, and manage anxiety.

SOLTEC•Z

The SOLTEC•Z™ offers a comprehensive exploration of the SOLTEC•HEALTH™ System, designed to enhance natural sleep cycles during rest. This system aims to facilitate the recovery of Delta sleep, a crucial phase for restorative rest.

Última versión
1.5.4

Descargas seguros y gratuitas controladas por UpdateStar

Manténgase al día
con UpdateStar freeware.

Últimas reseñas

	Realtek USB Ethernet Controller All-In-One Windows Driver Mejore su conectividad Ethernet con el controlador de Windows todo en uno Realtek USB Ethernet Controller
	FlexiPDF FlexiPDF: La herramienta definitiva de edición de PDF
	AIMP ¡Mejora tu experiencia musical con AIMP!
	Microsoft Visual Studio 2010 Tools for Office Runtime Mejore sus herramientas de Office con Microsoft Visual Studio 2010 Runtime
	Razer Synapse Lleva tu configuración de juego al siguiente nivel con Razer Synapse
	Intel PROSet/Wireless Software Conectividad altamente confiable con el software Intel PROSet/Wireless

Las descargas más populares

	UpdateStar Premium Edition ¡Mantener su software actualizado nunca ha sido tan fácil con UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package ¡Aumente el rendimiento de su sistema con el paquete redistribuible de Microsoft Visual C++ 2015!
	Microsoft Edge Un nuevo estándar en la navegación web
	Google Chrome Navegador web rápido y versátil
	Microsoft Visual C++ 2010 Redistributable Componente esencial para ejecutar aplicaciones de Visual C++
	Microsoft Update Health Tools Herramientas de estado de Microsoft Update: ¡asegúrese de que su sistema esté siempre actualizado!